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["error","Error validating access token: Session has expired on Saturday, 20-Oct-18 13:00:50 PDT. The current time is Tuesday, 18-Dec-18 20:27:06 PST."]
October 18, 2018
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10/18/18

1) Squat
10-10-10-10-10

2) FGB style - 3 rounds, 1 minute each station:

Weighted alternating step ups
Battle rope
Med ball over yoke
Alternating Dumbbell snatch
Bike - calories
1 minute ... See more

October 17, 2018
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10/17/18

10 rounds for time of:
Run, 400 m or Row 500m
20 Wall Balls, 20/14 lbs
10 Deadlifts, pick load

Teams of 2, alternate rounds

October 16, 2018
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10/16/18

Tabata Kettlebell Swing, pick load
Tabata Push-up
Tabata Box Jump Over
Tabata Plank Hold

October 15, 2018
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10/15/2018

Complete as many rounds as possible in 20 minutes of:
•15 burpees
•30/20-calorie row

October 10, 2018
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10/10/2018

1. Overhead Squat
1-1-1-1-1-1-1

2. 7 rounds for reps of:
• 1 minute of 75-lb. muscle snatches
• 1 minute of 75-lb. overhead squats
• 1 minute of burpees, jumping over the ... See more

October 9, 2018
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10/9/2018

10 rounds for time of:
15 Deadlifts, 135/95 lbs
15 Push-ups

October 8, 2018
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10/8/2018

5 rounds for time of:
•20 wall-ball shots, 20-lb. ball to 10-ft. target
•75-lb. sumo deadlift high pulls, 20 reps
•20-inch box jumps, 20 reps
•75-lb. push presses, 20 reps
•Row ... See more

October 3, 2018
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Look who hit triple digits on her deadlift tonight!!👍🏻💪🏻💪🏻💪🏻

October 3, 2018
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10/3/2018

1) 3 rounds for time of:
10 Front Squats, pick load
Rest 1 min
7 Strict Pull-ups
Rest 1 min
5 Kettlebell Windmills, pick load
5 Kettlebell Windmills, pick load
Rest 1 min

2) 5 rounds for ... See more

October 2, 2018
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10/2/2018

Complete as many reps as possible in 10 mins of:
3 Burpee Box Jump Overs, 24/20 in
3 Deadlifts, 225/155 lbs
6 Burpee Box Jump Overs, 24/20 in
6 Deadlifts, 225/155 lbs
9 Burpee Box Jump ... See more

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