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October 1, 2018
Timeline Photos

10/1/2018

15-12-9 reps, for time of:
Power Clean, 135/95 lbs
Thruster, 135/95 lbs

September 27, 2018
Timeline Photos

9/27/2018

21-15-9 reps, for time of:
Single Arm Dumbbell Snatch, 25/15 lbs
Jumping Chest-to-bar Pull-up

Spend the warm-up working to find the appropriate load for the dumbbell. Find a load that ... See more

September 26, 2018
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Looks like we need to kick up the intensity a bit! 😉

September 26, 2018
Timeline Photos

Scaled Andy

For time:
20 Thrusters, 75/55 lbs
30 Box Jumps, 16/12 in
50 Deadlifts, 75/55 lbs
Run, 1 mi
50 Deadlifts, 75/55 lbs
30 Box Jumps, 16/12 in
20 Thrusters, 75/55 lbs

September 25, 2018
Timeline Photos

9/25/18
For time:
50 Row Calories
30 Hanging Knee Raises

50/35 Row Calories

During the row, strive to maintain a consistent yet aggressive pace. If you are unable to complete the row in less than 4 ... See more

September 24, 2018
Timeline Photos

More space means bigger classes!

September 24, 2018
Timeline Photos

9/24/18

For time:
30 Wall Balls, 14/10 lbs, 10/9 ft
12 Power Cleans, 75/55 lbs
30 Wall Balls, 14/10 lbs, 10/9 ft
9 Power Cleans, 95/65 lbs
30 Wall Balls, 14/10 lbs, 10/9 ft
3 Power Cleans, 105/75 ... See more

September 23, 2018
Timeline Photos

All cleared out and ready for the next step!

September 21, 2018
Timeline Photos

Destroy the status quo!

September 20, 2018
Timeline Photos

9/20/2018

Overhead Squat 5-5-5, using heaviest weight per set
Snatch Balance 3-3-3, using heaviest weight per set
Hang Squat Snatch 1-1-1, using heaviest weight per set

Then:

3 rounds for ... See more

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