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September 19, 2018
Timeline Photos

New shirt design featuring NextLevel men's and ladies' style shirts!

We are taking preorders through Friday 9/28/2018.
Price is $23+tax.
Click this link to get your name on the ... See more

September 19, 2018
Timeline Photos

9/19/2018

3 rounds for time of:
10 Back Squats, pick load
Rest 45 secs
10 Russian Step Ups, pick load
Rest 45 secs
10 Ring Rows
Rest 45 secs

Then:

AMRAP 10:00

10 Burpee Box Jump Overs
10 One Arm ... See more

September 18, 2018
Timeline Photos

9/18/2018

4 rounds for time of:
8 Single Arm Dumbbell Shoulder Press, pick load
Rest 45 secs
25 Kettlebell Swings, pick load
Rest 45 secs
Elbow Plank Hold, 45 secs
Rest 45 secs

Then:

Row 1000m ... See more

September 17, 2018
Timeline Photos

9/17/2018

FGB Style
3 rounds, 1 min per station, of:

Wall ball - pick load
Single arm Dumbbell snatch (alternating) - pick load
Cossack Squat
Dumbbell Push Press - pick load
Bike calories
Rest 1 ... See more

September 13, 2018
CrossFit

#boom

"Do I need to lose weight to do CrossFit?"
Short answer: No. Here's why.

September 13, 2018
Timeline Photos

9/13/2018

Front Squat 5-5-3-3-3-1-1-1-1-1

September 12, 2018
Timeline Photos

9/12/2018

Hang Power Clean
7x3

September 11, 2018
Timeline Photos

9/11/2018

EMOM style:

30 Power Snatches

3 burpees at the top of each minute followed by power snatches

Continue until you accumulate 30 power snatches

September 10, 2018
Timeline Photos

9/10/2018

Scaled Emily

8 rounds for time of:
30 Single Unders
10 Ring Rows
20 Air Squats
Run, 100 m
Rest 2 mins

Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee ... See more

September 6, 2018
Timeline Photos

9/6/2018

Atticus - In Loving Memory

For Time:
30 Thrusters 75/50 lbs
Run 400m
30 Toes-to-Bars
Run 400m
30 Wall Balls 20/14 lbs
Run 400m
30 HR Push-ups
Run 400m
30 Box Jumps 24/20"
Run 400m
30 ... See more

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