Tools

Online BMI Calculator checks Body Mass Index for Men & Women. It is designed for both male and female to find out their healthy weight ratio.

Macro macronutrients calculator: Adjust your carb, fats, proteins and nutrition with flexible diet to loss, gain or to maintain weight.

Calculate BMR by using metabolism calculator. Best basal / resting metabolic rate calculator for men and women.

Ideal Body Weight Calculator Provides information how many calories per day required to maintain ideal weight for men and women.

TDEE calculator Calculates Total Daily Energy Expenditure. Simply how many calories you burn in a single day. It depends on your activity Level.

Weight Loss Calculator provides information for Calories intake required a day to lose goal weight for Men & Women. Calorie calculator to plan your daily meals.

Subtract Body fat from total body weight to get Lean body mass. LBM Calculator shows pure body mass which shouldn’t be dropped at any stage of workout.

Resting Metabolic Rate Calculator calculates the calories you burn while at rest. If you got up in the morning and went from your bed to the couch and watched TV the entire day, this would be a pretty good estimate of your  daily calories.

Cardiovascular Risk Calculator is used to calculate your risk percentage of cardiovascular disease (heart attack).

BSA Calculator measures the total surface area of body. It is usually referred to be a better indicator of the metabolic mass.