REAL PEOPLE. REAL RESULTS.
WE HAVE HELPED
HUNDREDS OF PEOPLE IN THE The Colony AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.
I was very fortunate to find The Colony CrossFit. Trainers are very qualified and patient with us. Love the small group size, almost like personal trainer. Focus is on strengthen and conditioner and posture. My energy levels and stamina have really gone up.
This place is so special and the owner/coach is so warm and welcoming. All levels are welcome and the facility is so organized. Great community!
Great place to meet wonderful people. Great Owner /Trainer ……No matter if your out of shape or in shape……Karen has a plan for you