Schedule

COME JOIN US

UPCOMING CLASSES

Booking a class requires registration with WODIFY.  Please visit our Plans page to register.

Coming Up...


Workout of the Day 2019-06-27
Deadlift (LOAD)
Build to Heavy Sets of 3-2-1

 

"Shrute Farms" (ROUNDS + REPS)
AMRAP 14:
100 Meter Farmers Carry (50's/35's)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
15 Deadlifts (205/145)

 


Location