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Workout of the Day 2018-10-18
Back Squat 5x10 (LOAD)
Back Squat for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

 

20101018 (REPS)
FGB style - 3 rounds, 1 minute each station:

Weighted alternating step ups
Battle rope
Med ball over yoke
Alternating Dumbbell snatch
Bike - calories
1 minute rest

 


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