THE HOME OF FITNESS IN The Colony
Beginner Friendly Fitness
FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY
ARE YOU TIRED OF:
THEN WE'VE CREATED
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
We make sure that every single person that joins our The Colony community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the The Colony area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in The Colony & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded ay a community of like-minded people who all live in the The Colony area.
This is the best experience in The Colony. Push your muscles to the limit in our strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.
We offer the best personal training program in The Colony. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With The Colony CrossFit you will Reach Your Goals In No-Time!
READ OUR AMAZING REVIEWS
This place is so special and the owner/coach is so warm and welcoming. All levels are welcome and the facility is so organized. Great community!
Great place to meet wonderful people. Great Owner /Trainer ……No matter if your out of shape or in shape……Karen has a plan for you
LEARN MORE ABOUT
HOW WE TRAIN
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
REAL PEOPLE. REAL RESULTS
The Colony CrossFit
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
Live Virtual Training
1-0n-1 Personal Training
Live Virtual Training